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polaspalguest asked on 2025-07-19 18:41:06

Is there a safe amount of processed meat to eat?

"There is no safe amount of processed meat to eat, according to new research."

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new study on the connection between diet and the risk of major diseases, including cancer, type 2 diabetes and heart disease. The researchers also found elevated risks from the consumption of sugar-sweetened beverages and trans fatty acids.

Researchers analyzed data from more than 60 previous studies on the relationship between processed meats, sugar-sweetened beverages and trans fatty acids in a person's diet and their risk of...
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admin asked on 2025-01-22 23:07:46

Is eating Processed Foods harmful?

" Is It Okay to Eat Some Processed Foods? "

The latest evidence suggests that while certain processed foods are harmful to your health, others might not be.

We’ve heard a lot in the past few years about how unhealthy ultraprocessed foods (UPFs) are. These industrially manufactured foods, such as chips and packaged cookies, are typically high in sugar, salt, and fat and often contain a long list of chemical ingredients. A 2024 review of 45 studies in The BMJ linked eating a high UPF diet to 32 health conditions, including obesity, cancer, heart disease, and depression. UPFs make up about 60...
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