Does the Mediterranean diet hold the key to longevity?

Can you eat your way to a longer, healthier life? And if so, what diet might best foster longevity? Over the past decade or so, a long string of studies has added to the evidence that a Mediterranean-type diet may do wonders for the body and mind. In this podcast episode, we look at what this type of diet can and cannot do for our health and lifespan.

Who, by now, has not heard of the many benefits of the Mediterranean diet? Characterized by a reliance on fresh, whole vegetables, fruits, and legumes, with a moderate amount of oily fish, this...
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Do you know what are the Low-Carb Fruits Dietitians packed with Nutrients?

"10 Low-Carb Fruits Dietitians Say Are Packed With Nutrients."
Keep these on the back burner.

Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for less of them than usual. Fruits generally have more carbohydrates than vegetables due to their natural sugar content, explains Jessica Cording, R.D., C.D.N., author of The Little Book of Game-Changers. But there are low-carb fruits worth considering.

“A lot of people are scared of fruit because of the carbs, but we do need some carbs,” Cording says. “If someone is watching their blood sugar or following a low-carb diet in general, low-carb...
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Is it true that who you trust for Financial Advice varies by age?

"Who Americans Trust for Financial Advice in 2025 — and Why It Varies by Age and Income."

Americans may be more open to seeking financial advice than ever before, and many see it as a non-negotiable. A new GOBankingRates survey found that 34% of Americans believe that getting accurate financial advice is a necessity in today’s economic environment.

But who do Americans actually trust to get their money advice, and how does that vary across generations, income levels and even gender?

As part of the 2025 Top 100 Money Experts series — which includes exclusive insights from some of the biggest experts around...
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Do you know what is greenwashing?

"How to spot greenwashing and buy actual green products."

 Is water in a box really better for the environment? What about sneakers labeled eco-friendly? How about green-accented soap bottles with plant visuals?

These words and images may look environmentally friendly, but they could also stem from a marketing strategy known as greenwashing. The practice occurs when companies sell the idea of “green” products while accomplishing little or nothing for the environment.

There is a growing market for products that minimize damage to the environment, according to Todd Larsen, executive codirector for consumer and corporate engagement at Green America, a nonprofit that certifies environmentally...
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Ever heard of Zombie Debt?

" Some debts aren’t worth paying back. Ever heard of ‘zombie debt’? "

 You have a responsibility to repay the money you borrow.
However, sometimes life interrupts — you unexpectedly get laid off or a medical crisis limits your ability to earn a living.
This disruption to your income makes it impossible to keep up with your debt payments. 

 Then the collection calls start. The chase for payments may start cordially, but eventually the threat of legal action accelerates. Here’s why.

Debt collectors have a limited number of years in which they can sue for repayment. After the time runs out, certain unpaid...
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