Have you heard about the ways to tame stress fast?
"The Surprising Way to Tame Stress Fast."
Learning to breathe deeply can foster relaxation. These breathing exercises can help you get started.
Life can sometimes be stressful. Health worries, financial concerns—even watching the news—can get you wound up.
And feeling tense isn’t just unpleasant, it’s also bad for your health. Chronic stress can contribute to or worsen sleep problems, headaches, gastrointestinal issues, high blood pressure, and depression and anxiety.
But there’s an easy, natural way to counteract stress: Take a deep breath.
Why Deep Breathing Is Calming
High-stress situations make you feel tense because they activate your sympathetic nervous system. This triggers the well-known...
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