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admin asked on 2025-01-22 23:07:46

Is eating Processed Foods harmful?

" Is It Okay to Eat Some Processed Foods? "

The latest evidence suggests that while certain processed foods are harmful to your health, others might not be.

We’ve heard a lot in the past few years about how unhealthy ultraprocessed foods (UPFs) are. These industrially manufactured foods, such as chips and packaged cookies, are typically high in sugar, salt, and fat and often contain a long list of chemical ingredients. A 2024 review of 45 studies in The BMJ linked eating a high UPF diet to 32 health conditions, including obesity, cancer, heart disease, and depression. UPFs make up about 60...
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