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thepolaspal asked on 2025-03-30 11:43:09

Do we all want to know the secrets to healthy aging?

"Scientists compare 8 dietary patterns to see how they affect healthy aging."

    People are living longer than ever before, and it is natural to want to know how to age healthily.
    Previous research has shown that certain lifestyle factors such as eating a healthy diet plays a role in healthy aging.
    A new study has found that following specific dietary patterns may help a person age healthily with no chronic diseases or cognitive issues at age 70.
    Researchers say eating more plant-based foods, and less animal-based foods and ultra-processed foods is key.

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